As autumn transitions to winter, Hanoi’s mild, cool weather with a hint of chill makes it the perfect time to find balance for your body and mind. Discover a unique experience at Areca Boutique SPA & Homestay, a place that offers ultimate relaxation with a harmonious blend of therapy and retreat. Healing is a concept […]
Tag Archives: Wellness Retreat
29
Jun
Jun
In our fast-paced, hyper-connected world, the concept of “doing nothing” seems almost revolutionary. We’re constantly bombarded with messages urging us to be productive, to hustle, to achieve. But amidst this relentless pursuit of progress, we often neglect a fundamental human need: rest. The art of doing nothing, of simply being, is a powerful antidote to […]
31
May
May
The thrill of exploring new destinations, immersing yourself in different cultures, and creating unforgettable memories is undeniable. But let’s face it – traveling can also be incredibly stressful. From long flights and jet lag to navigating unfamiliar environments and dealing with unexpected delays, the challenges of travel can take a toll on even the most […]
31
May
May
Have you ever felt so overwhelmed after pouring yourself into an important project that you just wanted to drop everything and escape? But when you finally “pack your bags and go,” do you find yourself trapped in another deadline-driven cycle – a deadline to rush through your travel itinerary? If you answered yes, you’re not […]
01
Apr
Apr
Wherever you go, let each step not only take you to new lands but also open up a space of relaxation, where culture and serenity merge, creating authentic experiences for the soul. Faced with the busy and chaotic daily life, our physical and mental health inevitably undergoes gradual depletion. Therefore, taking a pause from the […]
01
Apr
Apr
As seasons shift, our skin often bears the brunt of the changing climate. The fluctuating temperatures and humidity levels can leave your skin feeling stressed, dehydrated, and in desperate need of rejuvenation. Whether you’re wandering through the vibrant streets of Hanoi’s Old Quarter or traveling from afar, the quest for a serene haven to soothe […]
01
Apr
Apr
During every exam season or looming deadline, stress seems to make its unwelcome appearance. Essentially, it’s not entirely bad; it’s just a very human response. When we feel overwhelmed or threatened, stress hormones like cortisol, epinephrine, and norepinephrine automatically kick in to boost productivity. But an excess of these hormones can turn stress harmful. The […]
31
Mar
Mar
In order to temporarily escape from life’s fatigue, worries, or simply to “reward” oneself, many people opt for traveling. However, encountering situations or overly packed itineraries during such trips can worsen your experience. Let’s explore some ways to enhance your mental energy during upcoming travels! Mental health is not merely the absence of psychological issues, […]
10
Mar
Mar
Many studies indicate that people’s concern for health is increasing steadily, particularly after experiencing various outbreaks of diseases and witnessing climate change-related health and nutrition challenges. However, are we actively engaging in caring for and protecting our health? And if so, are we doing it correctly? Wellness emphasizes a holistic approach to health Currently, in […]
10
Mar
Mar
According to a survey by Herbalife in the Asia-Pacific region, approximately 20% of people are in need of mental health care. After the COVID-19 pandemic, this number is rapidly increasing, with 83% of those surveyed believing that there needs to be a greater focus on healthy lifestyles and internal relaxation, as well as comprehensive health […]
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