During every exam season or looming deadline, stress seems to make its unwelcome appearance. Essentially, it’s not entirely bad; it’s just a very human response. When we feel overwhelmed or threatened, stress hormones like cortisol, epinephrine, and norepinephrine automatically kick in to boost productivity. But an excess of these hormones can turn stress harmful. The […]
Tag Archives: Self-Care Sanctuary
01
Apr
Apr
Do we really need so many skincare steps? Have you ever counted the number of skincare products on your makeup shelf? Or have you ever calculated (and perhaps startled) yourself with the amount of money spent on cosmetics, reaching up to millions? Indeed, having healthy skin brings numerous benefits. But to achieve healthy skin, we […]
31
Mar
Mar
In order to temporarily escape from life’s fatigue, worries, or simply to “reward” oneself, many people opt for traveling. However, encountering situations or overly packed itineraries during such trips can worsen your experience. Let’s explore some ways to enhance your mental energy during upcoming travels! Mental health is not merely the absence of psychological issues, […]
30
Mar
Mar
Health and beauty care is one of the essential needs for individuals who love and cherish their health. This is also a field that is strongly developed with many different trends and methods. However, not all trends are effective because each type of skin and health of each person is different. Areca will help you […]
29
Mar
Mar
Did today weigh heavily on you? If you feel like it’s been a terrible day, click on this article to let Areca help you unwind. These methods are healthier ways to de-stress than a cup of coffee or a song. A gentle yoga session or a few minutes of meditation can help reduce stress and […]
10
Mar
Mar
In a bustling city like Hanoi, serene spaces have become increasingly rare in recent times. However, the emergence of the ‘oasis’ that is Areca Boutique Spa has brought a modern tranquility to the capital, offering a serene sanctuary for complete healing. Currently, Areca Boutique Spa is located at 10 Yen Ninh, Truc Bach, Ba Dinh, […]
- 1
- 2