Massage, also known as bodywork or manipulation, is a physical therapy method that involves techniques such as kneading, pressing, and rubbing on acupressure points. It is often performed using skilled fingers, natural ingredients, or assisted technology devices. The main purpose is to reduce stress, fatigue, and improve the flexibility of the body’s muscles and joints. […]
Tag Archives: Healing Journey
31
Mar
Mar
In order to temporarily escape from life’s fatigue, worries, or simply to “reward” oneself, many people opt for traveling. However, encountering situations or overly packed itineraries during such trips can worsen your experience. Let’s explore some ways to enhance your mental energy during upcoming travels! Mental health is not merely the absence of psychological issues, […]
29
Mar
Mar
Did today weigh heavily on you? If you feel like it’s been a terrible day, click on this article to let Areca help you unwind. These methods are healthier ways to de-stress than a cup of coffee or a song. A gentle yoga session or a few minutes of meditation can help reduce stress and […]
10
Mar
Mar
According to a survey by Herbalife in the Asia-Pacific region, approximately 20% of people are in need of mental health care. After the COVID-19 pandemic, this number is rapidly increasing, with 83% of those surveyed believing that there needs to be a greater focus on healthy lifestyles and internal relaxation, as well as comprehensive health […]
10
Mar
Mar
In a bustling city like Hanoi, serene spaces have become increasingly rare in recent times. However, the emergence of the ‘oasis’ that is Areca Boutique Spa has brought a modern tranquility to the capital, offering a serene sanctuary for complete healing. Currently, Areca Boutique Spa is located at 10 Yen Ninh, Truc Bach, Ba Dinh, […]