A healthy outside starts from the inside.
The modern pace of life is changing rapidly, leaving many of us feeling stressed and exhausted as we try to keep up with its demands. Whether we’re engaged in mentally or physically demanding work, our bodies still need proper relaxation to maintain a modern lifestyle. Let’s explore with Areca Boutique Spa why relaxation is crucial for health.
Relaxation becomes an essential activity to safeguard health
Relaxation and Its Role in Health
Relaxation is a psychological and physiological state where we reduce stress and anxiety, seeking comfort and tranquility. It’s a positive state of rest, reducing energy expenditure and optimizing stress reduction. This state can be achieved through activities like listening to music, self-care, walking, or engaging in sports, massages, etc. Relaxation helps us replenish energy and balance daily life.
If we compare the body to a fully charged battery, by the end of the day or week, that battery will be depleted. Similarly, mental and physical health tend to deplete without proper rest and relaxation. This leads to several negative impacts, causing the body to bear the burden of prior anxieties, stress, and fatigue.
Allowing the body to lack relaxation can have numerous negative impacts on our health. Without enough time for relaxation, one may experience stress, lethargy, and difficulty concentrating. Lack of relaxation can also lead to sleep issues, hormonal imbalances, and affect our immune system. To maintain good health, it’s essential to take time for yourself to relax and replenish energy.
The reason relaxation plays a crucial role in overall health is that it helps the body heal from within, including muscles, circulation, vitality, and beauty. Proper relaxation enhances clarity of thought, leads to better decision-making, and fosters a more positive outlook on life and experiences. Moreover, relaxation promotes better physical condition, steady breathing, relaxed muscles, and improved blood circulation.
Furthermore, if relaxation is practiced correctly and health is cared for meticulously, one can actively reduce the risk of heart disease or related cardiovascular conditions, autoimmune diseases, mental health disorders, and other stress-related ailments.
The Mechanism of Relaxation in Response to Stress
Active relaxation is a purposeful relaxation mechanism. It’s a process where we consciously and intentionally take actions to reduce stress and induce a relaxed state in the mind and body. This is commonly encountered in occupations that involve prolonged activity, where the mind and muscles need to relax for about 2-5 minutes between tasks or during a midday break of around 30 minutes.
The mechanism of active relaxation helps balance emotions and enhances our mental health in a more deliberate manner, allowing for greater time flexibility and establishing a habit of pausing pressure at the right moments for the sake of our well-being.
In contrast, passive relaxation, also known as static relaxation, is designated for relaxation activities typically at the end of the day or on weekends. This relaxation approach has gained popularity recently due to its numerous overall benefits. Passive relaxation often occurs after the end of a work shift, allowing for an extended period of relaxation. Therefore, passive relaxation activities are varied and can include massage, sports, meditation, reading, etc.
If implemented correctly and scheduled properly, the mechanism of passive relaxation can significantly improve one’s lifestyle and health regimen. It can particularly help establish a better overall body care routine, benefiting everything from muscles, circulation, appearance, to mental well-being.
Some methods to support body and mind relaxation
Facial Care
Whether you work in an office or outdoors, your face is directly affected by environmental factors. It reflects the severity of your job through rough patches, wrinkles, or dark spots. To maintain youthful and vibrant skin, it’s essential to properly care for your face with the right regimen and products.
Using 100% natural ingredients, Areca’s facial care products not only provide effective skin care but also offer double the relaxation when combined with facial lifting techniques and massages. This process can last up to 45 or 60 minutes depending on the facial care regimen you choose, providing a comfortable sensation on your skin and in your mind.
Relaxation and facial care at Areca Boutique Spa
Scalp & Hair Ritual
Between the midday rush of a tiring workday, your scalp becomes tense, and your hair feels heavier due to mental pressure. Spending 30 minutes to relax your scalp and hair is the most effective way to support relaxation at this time.
After a stressful morning and facing a pile of work in the afternoon, why not experience the healing space at Areca Boutique Spa for just 30 to 45 minutes? Your mind and spirit will unwind and enjoy instant refreshment from the gentle scent and professional massage techniques. This experience will help relax your scalp, keep your hair healthy and vibrant, free from aches and pains, and ready for the upcoming afternoon.
Scalp & Hair Ritual at Areca Boutique Spa
Body Massage
If you prioritize passive relaxation, then massage is an excellent method to relieve stress and relax your body at the end of a day or week. Depending on your job and level of fatigue, Areca Boutique Spa can help you relax according to your preferences. It could be focusing on the back, muscles, or even a full-body massage.
With various massage options available for you to choose from, this will be the most suitable relaxation method at the end of the day, where stress and anxiety will dissipate in the healing space of Areca Boutique Spa.
